Flexibility Exercise Cards by Stack 52. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion Safely.

You want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches. We designed Flexibility Stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About Stack 52 and founder, Sergeant Volkin Our mission is to make fitness fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Flexibility Stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 Leg stretches (yellow) 2 Arm stretches (orange) 4 Chest stretches (green) 5 Shoulder stretches (purple) 3 Back stretches (pink) 4 Abdominal/Core stretches (red) 12 Dynamic Warm Up Exercises (blue) 5 Full body compound stretches (brown) 2 Instructional Cards Recommended Equipment (Not Included): A large yoga mat

Product Features

  • CONTAINS: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. Perfect for pre-workout warm up and post-workout cool down. No additional equipment is needed.
  • IMPROVE FLEXIBLITY SAFELY: No planning or preparation. Shuffle the deck and deal yourself a stretching routine or play a Flexibility Stack 52 card game.
  • EASIEST WAY TO LEARN STRETCHING EXERCISES: Each card has a diagram and description that explains how to perform the stretch. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the stretch.
  • FUN & MOTIVATING: Games and competition make stretching fun! Play by yourself or compete with your friends! No more boredom. There are 52 different stretches and endless game possibilities.

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3 Responses to Flexibility Exercise Cards by Stack 52. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion Safely.

  1. Chriisz says:

    Cool little cards

  2. Amazon Customer says:

    Great but small Pretty useful little cards. If you have flexibility issues or sore back, these can give you a visual aid to help learn certain stretches which can help out* Disclaimer I received this product free/or at a reduced cost in return for an honest review and this in no way influenced the integrity of my review. Please do not rate my review as unhelpful for this reason. I use reviews to help make decisions on whether or not to make purchases and therefore would not recommend a particular…

  3. Anonymous says:

    I purchased the cards to use as part of a training programme for athletes at club level. The cards provide progression from beginner to intermediate and advanced which in the main means more reps or time for a number of exercises. Easily understood instructions and diagrams limits standing time and ensures a smooth transition between exercise and running. Feed back from the athletes is very positive and the cards add value to the strength and conditioning part of any programme. As a progression…

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